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Changepower! = 37 secrets to habit c...

Selig, Meg.

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Changepower! = 37 secrets to habit change success /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Changepower!/ Meg Selig.
Reminder of title:	37 secrets to habit change success /
remainder title:	Change power
Author:	Selig, Meg.
Published:	New York, N.Y. :Routledge, : 2010.,
Description:	xix, 261 p. :ill.
[NT 15003449]:	section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
Subject:	Behavior modification. -
Online resource:	http://www.tandfebooks.com/isbn/9780203877661
ISBN:	9780203877661 (e-book : PDF)

Changepower! = 37 secrets to habit change success /
Selig, Meg.

Changepower!37 secrets to habit change success /[electronic resource] :Change powerMeg Selig. - New York, N.Y. :Routledge,2010. - xix, 261 p. :ill.

Includes bibliographical references (p. 249) and index.

section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.

Mode of access: World Wide Web.

ISBN: 9780203877661 (e-book : PDF)Subjects--Topical Terms:

519138
Behavior modification.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: BF637.B4 / S45 2010

Dewey Class. No.: 158.1 / S465

Changepower! = 37 secrets to habit change success /
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300 $a xix, 261 p. : $b ill.
504 $a Includes bibliographical references (p. 249) and index.
505 0 $a section 1. Springboard : change by choice -- section 2. The precontemplation stage : open the door -- section 3. The contemplation stage : discover your motivators -- section 4. The preparation stage : use plan power -- section 5. The action stage : now do it! -- section 6. Lapse and relapse : turn setbacks into success -- section 7. The maintenance stage : keep on keeping on -- section 8. The termination stage : celebrating and moving on.
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