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A comparison between once- and twice...

Burt, James D.

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A comparison between once- and twice-a-week high-intensity weight training for females.

Record Type:	Electronic resources : Monograph/item
Title/Author:	A comparison between once- and twice-a-week high-intensity weight training for females./
Author:	Burt, James D.
Description:	87 p.
Notes:	Source: Masters Abstracts International, Volume: 41-06, page: 1575.
Contained By:	Masters Abstracts International41-06.
Subject:	Education, Physical. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1413816

A comparison between once- and twice-a-week high-intensity weight training for females.
Burt, James D.

A comparison between once- and twice-a-week high-intensity weight training for females. - 87 p.

Source: Masters Abstracts International, Volume: 41-06, page: 1575.

Thesis (M.S.)--Utah State University, 2003.

The purpose of this study was to compare the effects of once-a-week and twice-a-week frequencies on high-intensity training (HIT) for mass lifted (ML) over a 10-week period. Subjects (age 18--30 years) trained 2 days/week with 1-set (N = 11) or 1 day/week with 1-set (N = 10) of 6--10 repetitions to muscular failure, using the 45° leg press. A time-under-tension (TUT) of 50--70 s was used to measure increases in ML. Results showed no significant (p ≤ .05) ML increase between once and twice-a-week groups (p ≤ .986). Although both groups significantly increased ML (p ≤ .0001), the twice-a-week group showed greater improvements. An interaction was found to be significant (p ≤ .027) within groups. Lifting twice a week on HIT leads to greater increases in ML compared to lifting once a week in novice females.Subjects--Topical Terms:

1018000
Education, Physical.

A comparison between once- and twice-a-week high-intensity weight training for females.
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035 $a (UnM)AAI1413816
035 $a AAI1413816
040 $a UnM $c UnM
100 1 $a Burt, James D. $3 1946882
245 1 2 $a A comparison between once- and twice-a-week high-intensity weight training for females.
300 $a 87 p.
500 $a Source: Masters Abstracts International, Volume: 41-06, page: 1575.
500 $a Chair: Rolayne Wilson.
502 $a Thesis (M.S.)--Utah State University, 2003.
520 $a The purpose of this study was to compare the effects of once-a-week and twice-a-week frequencies on high-intensity training (HIT) for mass lifted (ML) over a 10-week period. Subjects (age 18--30 years) trained 2 days/week with 1-set (N = 11) or 1 day/week with 1-set (N = 10) of 6--10 repetitions to muscular failure, using the 45° leg press. A time-under-tension (TUT) of 50--70 s was used to measure increases in ML. Results showed no significant (p ≤ .05) ML increase between once and twice-a-week groups (p ≤ .986). Although both groups significantly increased ML (p ≤ .0001), the twice-a-week group showed greater improvements. An interaction was found to be significant (p ≤ .027) within groups. Lifting twice a week on HIT leads to greater increases in ML compared to lifting once a week in novice females.
590 $a School code: 0241.
650 4 $a Education, Physical. $3 1018000
650 4 $a Education, Health. $3 1017668
690 $a 0523
690 $a 0680
710 2 0 $a Utah State University. $3 960049
773 0 $t Masters Abstracts International $g 41-06.
790 1 0 $a Wilson, Rolayne, $e advisor
790 $a 0241
791 $a M.S.
792 $a 2003
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1413816