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The Diet fix : = why diets fail and ...

Freedhoff, Yoni.

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The Diet fix : = why diets fail and how to make yours work /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The Diet fix :/ Yoni Freedhoff.
其他題名:	why diets fail and how to make yours work /
作者:	Freedhoff, Yoni.
出版者:	New York :Harmony Books, : [2014].,
面頁冊數:	xiii, 336 p. :ill ;25 cm.
附註:	"Includes a 10-day plan to get the best out of any diet."--Jacket.
標題:	Reducing diets - Recipes. -
ISBN:	9780804137577 (hbk.) :

The Diet fix : = why diets fail and how to make yours work /
Freedhoff, Yoni.

The Diet fix :why diets fail and how to make yours work /Yoni Freedhoff. - 1st ed. - New York :Harmony Books,[2014]. - xiii, 336 p. :ill ;25 cm.

"Includes a 10-day plan to get the best out of any diet."--Jacket.

Includes bibliographical references (pages 321-324) and index.

(very) brief history of dieting -- The reveal --

"In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"--

ISBN: 9780804137577 (hbk.) :US25.99

LCCN: 2013362451Subjects--Topical Terms:

1558079
Reducing diets
--Recipes.

LC Class. No.: RM222.2 / .F722 2014

Dewey Class. No.: 613.2/5

The Diet fix : = why diets fail and how to make yours work /
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300 $a xiii, 336 p. : $b ill ; $c 25 cm.
500 $a "Includes a 10-day plan to get the best out of any diet."--Jacket.
504 $a Includes bibliographical references (pages 321-324) and index.
505 0 # $g The reveal -- $t (very) brief history of dieting -- $t Dieting's seven deadly sins -- $t Dieting's seven deadly traumas -- $t Post-traumatic dieting disorder -- $t The mythology of modern-day dieting -- $g The 10-day reset -- $t Day 1 : Gear up -- $t Day 2 : Diarize -- $t Day 3 : Banish hunger -- $t Day 4 : Cook -- $t Day 5 : Think -- $t Day 6 : Exercise -- $t Day 7 : Indulge -- $t Day 8 : Eat out -- $t Day 9 : Set goals -- $t Day 10 : Troubleshoot and move forward -- $g The recovery -- $t Reset any diet -- $t Live -- $t Eat -- $t Move -- $t Think -- $t Weigh -- $t Heal -- $t Parent.
520 # $a "In Why Diets Fail, Dr. Yoni Freedhoff dispells the myths and wrong thinking that interfere with healthy weight management and offers an empowering program that has helped 81% of his patients lose weight--and keep it off for good"-- $c Provided by publisher.
650 # 0 $a Reducing diets $v Recipes. $3 1558079
650 # 0 $a Weight loss $x Psychological aspects $v Popular works. $3 2050720
650 # 0 $a Self-care, Health $v Popular works. $3 2050595