東華大學圖書館 |

語系: 繁體中文

說明(常見問題)

回圖書館首頁

手機版館藏查詢

登入

回首頁 到查詢結果 [ subject:"Mental Health." ]

切換: 標籤 | MARC模式 | ISBD

Managing your mental health during y...

Ayres, Zoe J.

FindBook

Google Book

Amazon

博客來

Managing your mental health during your PhD = a survival guide /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Managing your mental health during your PhD/ by Zoë J. Ayres.
其他題名:	a survival guide /
作者:	Ayres, Zoe J.
出版者:	Cham :Springer International Publishing : : 2022.,
面頁冊數:	xix, 199 p. :ill., digital ;24 cm.
內容註:	Part I: Defining The Problem -- Chapter 1: Introduction -- Chapter 2: Challenging Perceptions - What is mental health anyway? -- Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis -- Part II: Mindset Matters -- Chapter 4: Self-Care: Without you there is no PhD -- Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark -- Chapter 6: "I'll read it later" and other lies we tell ourselves - Managing Expectations and Guilt -- Chapter 7: Why you earned it - Fighting the Impostor -- Part III: Environmental Stressors -- Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health -- Chapter 9: Perhaps it's not you it's them: PhD Student-Supervisor relationships -- Chapter 10: Publish or Perish - On the Myth of Meritocracy -- Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy -- Part IV: Seeking Help -- Chapter 12: Thriving, not just surviving.
Contained By:	Springer Nature eBook
標題:	Doctoral students - Mental health. -
電子資源:	https://doi.org/10.1007/978-3-031-14194-2
ISBN:	9783031141942

Managing your mental health during your PhD = a survival guide /
Ayres, Zoe J.

Managing your mental health during your PhDa survival guide /[electronic resource] :by Zoë J. Ayres. - Cham :Springer International Publishing :2022. - xix, 199 p. :ill., digital ;24 cm.

Part I: Defining The Problem -- Chapter 1: Introduction -- Chapter 2: Challenging Perceptions - What is mental health anyway? -- Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis -- Part II: Mindset Matters -- Chapter 4: Self-Care: Without you there is no PhD -- Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark -- Chapter 6: "I'll read it later" and other lies we tell ourselves - Managing Expectations and Guilt -- Chapter 7: Why you earned it - Fighting the Impostor -- Part III: Environmental Stressors -- Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health -- Chapter 9: Perhaps it's not you it's them: PhD Student-Supervisor relationships -- Chapter 10: Publish or Perish - On the Myth of Meritocracy -- Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy -- Part IV: Seeking Help -- Chapter 12: Thriving, not just surviving.

This book explores the PhD experience as never before and provides a "survival guide" for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging. The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritizing workload, and self-care strategies to help others throughout their own journey. The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become "more resilient") and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment. Finally, the book is a call to action, providing tangible improvements from the author's perspective that university institutions can make to ensure that academia is a place for all to thrive.

ISBN: 9783031141942

Standard No.: 10.1007/978-3-031-14194-2doiSubjects--Topical Terms:

3605282
Doctoral students
--Mental health.

LC Class. No.: RC451.4.S7 / A97 2022

Dewey Class. No.: 378.19713

Managing your mental health during your PhD = a survival guide /
LDR:03255nmm a2200325 a 4500 001 2303740
003 DE-He213
005 20220914055123.0
006 m d
007 cr nn 008maaau
008 230409s2022 sz s 0 eng d
020 $a 9783031141942 $q (electronic bk.)
020 $a 9783031141935 $q (paper)
024 7 $a 10.1007/978-3-031-14194-2 $2 doi
035 $a 978-3-031-14194-2
040 $a GP $c GP
041 0 $a eng
050 4 $a RC451.4.S7 $b A97 2022
072 7 $a MMJ $2 bicssc
072 7 $a PSY007000 $2 bisacsh
072 7 $a MKM $2 thema
082 0 4 $a 378.19713 $2 23
090 $a RC451.4.S7 $b A985 2022
100 1 $a Ayres, Zoe J. $3 3605281
245 1 0 $a Managing your mental health during your PhD $h [electronic resource] : $b a survival guide / $c by Zoë J. Ayres.
260 $a Cham : $b Springer International Publishing : $b Imprint: Springer, $c 2022.
300 $a xix, 199 p. : $b ill., digital ; $c 24 cm.
505 0 $a Part I: Defining The Problem -- Chapter 1: Introduction -- Chapter 2: Challenging Perceptions - What is mental health anyway? -- Chapter 3: Setting the Scene - Understanding the PhD Mental Health Crisis -- Part II: Mindset Matters -- Chapter 4: Self-Care: Without you there is no PhD -- Chapter 5: Not another yoga session - University Wellbeing programs and why they so often miss the mark -- Chapter 6: "I'll read it later" and other lies we tell ourselves - Managing Expectations and Guilt -- Chapter 7: Why you earned it - Fighting the Impostor -- Part III: Environmental Stressors -- Chapter 8: Dismantling the Ivory Tower - Systemic Issues that Might Impact your Mental Health -- Chapter 9: Perhaps it's not you it's them: PhD Student-Supervisor relationships -- Chapter 10: Publish or Perish - On the Myth of Meritocracy -- Chapter 11: The High-Walled Rose Garden: Understanding there is life outside the academy -- Part IV: Seeking Help -- Chapter 12: Thriving, not just surviving.
520 $a This book explores the PhD experience as never before and provides a "survival guide" for current and prospective PhD students. The book investigates why mental health issues are so common among the postgraduate population, going beyond the statistics, looking at lived experience of both the author and as well as current PhD students, who have found balancing mental wellness with the PhD endeavour challenging. The author discusses tips and tricks she wished she had known at the start of her PhD process for managing mental health, such as managing imposter feelings, prioritizing workload, and self-care strategies to help others throughout their own journey. The book goes beyond typical mental health discussions (where the focus for improving mental health is placed on PhD students to become "more resilient") and explores some of the often unspoken environmental factors that can impact mental health. These include the PhD student-supervisor relationship, the pressure to publish, and deep systemic problems in academia, such as racism, bullying and harassment. Finally, the book is a call to action, providing tangible improvements from the author's perspective that university institutions can make to ensure that academia is a place for all to thrive.
650 0 $a Doctoral students $x Mental health. $3 3605282
650 0 $a Students $x Health and hygiene. $3 3605283
650 0 $a Mental health. $3 534751
650 1 4 $a Mental Health. $3 597516
650 2 4 $a Career Counseling. $3 3591540
650 2 4 $a Biomedical Research. $3 851895
710 2 $a SpringerLink (Online service) $3 836513
773 0 $t Springer Nature eBook
856 4 0 $u https://doi.org/10.1007/978-3-031-14194-2
950 $a Biomedical and Life Sciences (SpringerNature-11642)