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Warm-up: Muscle fatigue and performa...

Tomaras, Elias Konstantinos.

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Warm-up: Muscle fatigue and performance enhancement.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Warm-up: Muscle fatigue and performance enhancement./
作者:	Tomaras, Elias Konstantinos.
面頁冊數:	139 p.
附註:	Source: Masters Abstracts International, Volume: 48-06, page: 3659.
Contained By:	Masters Abstracts International48-06.
標題:	Health Sciences, Recreation. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=MR62116
ISBN:	9780494621165

Warm-up: Muscle fatigue and performance enhancement.
Tomaras, Elias Konstantinos.

Warm-up: Muscle fatigue and performance enhancement. - 139 p.

Source: Masters Abstracts International, Volume: 48-06, page: 3659.

Thesis (M.S.)--University of Calgary (Canada), 2010.

The traditional track cycling warm-up (TWU) prior to a sprint event involves multiple sprints over a 50 min warm-up which could result in significant fatigue and decrease performance. The purpose of this research was to compare TWU to an experimental warm-up (EWU) and examine the fatiguing effects of both using electrically elicited twitch contractions and the 30 s Wingate test. The Wingate test used a 1 min lead-in at 80% of optimal cadence, which was demonstrated to improve PPO compared to the common method using a lower 50 rpm cadence. After warm-up there was a significant difference (p<0.05) in peak active torque between trials (EWU=94.6+/-2.4%; TWU=86.5+/-3.3%). Wingate performance in EWU (PPO=1390+/-80 W; Work=29.1+/-1.2kJ) was significantly higher (p<0.01) than in TWU (PPO=1303+/-89 W; Work=27.7+/-1.2kJ). The traditional track cyclists' warm-up results in significant fatigue which impairs sprint performance. A shorter and lower intensity warm-up similar to EWU is recommended to limit muscular fatigue.

ISBN: 9780494621165Subjects--Topical Terms:

1018003
Health Sciences, Recreation.

Warm-up: Muscle fatigue and performance enhancement.
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