The new edition of this highly successful book, written by Ann and Chris Frederick, directors of the Stretch to Win® Institute, is packed with theory and practice, including a host of beautifully illustrated assisted stretches.
Thorough review of the properties of bone, cartilage, ligaments, and fascia -- Broader coverage of muscle innervations and actions; applications of mechanical and physiological principles; agonist, antagonist, and synergistic relationships; ...
This book provides a straightforward look at human anatomy and its relation to movement. The text identifies specific muscles and muscle groups and describes exercises for strengthening and developing those muscles.