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The Rock Climber's Exercise Guide : ...

Hörst, Eric

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The Rock Climber's Exercise Guide : = Training for Strength, Power, Endurance, Flexibility, and Stability /

Record Type:	Electronic resources : Monograph/item
Title/Author:	The Rock Climber's Exercise Guide :/ Eric J. Hörst.
Reminder of title:	Training for Strength, Power, Endurance, Flexibility, and Stability /
Author:	Hörst, Eric
Published:	Guilford :Falcon Guides, : 2016,
Description:	1 online resource (257 pages)
[NT 15003449]:	Acknowledgments; Introduction; PART I; Chapter 1 Principles for Effective Training; Chapter 2 Self-Assessment and Goal Setting; PART II; Chapter 3 Warm-Up, Mobility, and Flexibility Exercises; Chapter 4 Basic Training and Weight Loss; Chapter 5 Antagonist and StabilizerTraining Exercises; Chapter 6 Core-Training Exercises; PART III; Chapter 7 Limit-Strength Training Exercises; Chapter 8 Power-Training Exercises; Chapter 9 Strength/Power- Endurance Training Exercises; Chapter 10 Local and Generalized Aerobic Training Exercises; PART IV; Chapter 11 Designing Your Own Training Program
[NT 15003449]:	Chapter 12 Special Training ConsiderationsChapter 13 Nutrition, Workout Recovery, and Injury Prevention; Appendix A; Appendix B; Glossary; Suggested Reading; Index; About the Author
Online resource:	http://portal.igpublish.com/iglibrary/search/ROWMANB0016143.html
ISBN:	9781493017645

The Rock Climber's Exercise Guide : = Training for Strength, Power, Endurance, Flexibility, and Stability /
Hörst, Eric

The Rock Climber's Exercise Guide :Training for Strength, Power, Endurance, Flexibility, and Stability /Eric J. Hörst. - 2nd ed - Guilford :Falcon Guides,2016 - 1 online resource (257 pages) - How To Climb Series. - How to climb series.

Acknowledgments; Introduction; PART I; Chapter 1 Principles for Effective Training; Chapter 2 Self-Assessment and Goal Setting; PART II; Chapter 3 Warm-Up, Mobility, and Flexibility Exercises; Chapter 4 Basic Training and Weight Loss; Chapter 5 Antagonist and StabilizerTraining Exercises; Chapter 6 Core-Training Exercises; PART III; Chapter 7 Limit-Strength Training Exercises; Chapter 8 Power-Training Exercises; Chapter 9 Strength/Power- Endurance Training Exercises; Chapter 10 Local and Generalized Aerobic Training Exercises; PART IV; Chapter 11 Designing Your Own Training Program

The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program

ISBN: 9781493017645Index Terms--Genre/Form:

959526
Electronic books

Dewey Class. No.: 796.5223

The Rock Climber's Exercise Guide : = Training for Strength, Power, Endurance, Flexibility, and Stability /
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520 $a The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program
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